Are you looking for natural ways to manage your blood sugar levels? Swipe to explore the six best foods for managing diabetes.
BITTER GOURD
The bitter gourd that contains compounds which act like insulin and control the reduction of blood glucose levels is a great help to diabetes management.
FENUGREEK
The seeds of the fenugreek plant are highly loaded with soluble carbohydrates and chemicals that help in insulin sensitivity and control of blood sugar levels, therefore reducing the risk of diabetes.
SPINACH
Magnesium and other important antioxidants contained in Spinach contribute to restoring insulin sensitivity and managing the blood sugar level in diabetic patients.
BROCCOLI
Although broccoli may improve glucose control and may increase insulin sensitivity, which can help to manage diabetes.
BRUSSELS SPROUTS
Brussels sprouts contain an impressive amount of fibre and antioxidants, both important for lowering blood sugar levels and reducing the risks of diabetes-related complications.
POINTED GOURD
The anti-diabetic properties of the pointed gourd are noteworthy, as they could help regulate blood sugar levels and thus be a suitable food choice for diabetic and pre-diabetic individuals.
EXPERT INSIGHTS
'For individuals with diabetes or those at risk of developing it, pointed gourd can be a beneficial addition to their diet. The vegetable has anti-diabetic properties that may help regulate blood sugar levels', said Dr Ganesh Chaudhary, PHC, Darbhanga, Bihar.
CONCLUSION
Consuming these six foods with anti-diabetic properties plays a great role in helping you control diabetes.