Mindful eating is important when it comes to diabetes management; oats and dalia are both popular choices. But for those wanting more stable blood sugar readings, which should you choose? Tap to check!
NUTRITIONAL PROFILE OF OATS
With the high-fibre beta-glucan they contain, oats help to control blood sugar levels and increase insulin sensitivity in diabetics.
DALIA
Dalia is a whole grain with high dietary fibre and low glycemic index, responsible for the slower release of glucose in the blood.
OATS
Oats are known to have many heart-healthy aspects, such as lowering cholesterol and reducing the risks of cardiovascular diseases – important for diabetics.
WEIGHT MANAGEMENT
Dalia is very low in calories and high in fibre, thus it will help you to lose weight— an important factor for diabetic patients.
ADDING OATS IN YOUR DIET
Oats are an extremely versatile food, you can have them as a warm porridge with nuts and fruits or include them in smoothies — either way, they make a great addition to your meals.
INCLUDE DALIA IN YOUR DIET
Dalia khichdi is a tasty and healthy option as we can cook it with vegetables or sweet dalia made with jaggery which acts as a diabetic-friendly dessert.
STUDY FINDINGS
According to the National Institutes of Health (NIH) study, a high-fibre diet is important for the control of diabetes and oats and dalia can be effective in managing blood sugar levels.
OVERVIEW
Both oats and dalia offer significant benefits for managing diabetes. Oats are excellent for heart health and blood sugar regulation, while dalia supports weight management and offers a low glycemic index.
CONCLUSION
Oats and dalia are both great choices for diabetes; your preference depends on your dietary needs. Consult a healthcare professional for personalised advice.