Managing blood sugar levels is crucial for overall health, especially for those with diabetes. Making smart food choices can significantly help in maintaining stable blood sugar levels. Here are five foods to consider. Tap to read!
OATS
Oats are a low-glycemic food that helps regulate blood sugar levels. They provide a steady release of energy and are packed with fibre to keep you full longer.
LEAFY GREENS
Leafy greens like spinach and kale are low in carbohydrates and high in fibre. They help in controlling blood sugar levels while providing essential vitamins and minerals.
LENTILS AND BEANS
Lentils and beans are rich in protein and fibre, which aid in blood sugar control. They slow down the absorption of sugar, preventing spikes in blood sugar levels.
NUTS AND SEEDS
Nuts and seeds, such as almonds and chia seeds, are excellent for stabilising blood sugar. They are high in healthy fats, fibre, and protein, making them a smart snack choice.
BERRIES
Berries like strawberries and blueberries have a low glycemic index and are packed with antioxidants. They help in controlling blood sugar and provide numerous health benefits.
STUDY FINDINGS
According to the National Institutes of Health (NIH), incorporating high-fibre and low-glycemic foods like oats, leafy greens, and berries can significantly help manage blood sugar levels.
CONCLUSION
Smart food choices can stabilise blood sugar and enhance well-being. Consult a healthcare professional for personalised advice.