Hidden sugars can sneak into your diet through unsuspecting foods, contributing to health issues. It is important to spot them in order to make healthier and more conscious eating choices. Tap to read!
READ LABELS CAREFULLY
Ingredients such as fructose, sucrose, and corn syrup mean added sugars. Being aware of labels helps cut down on sugar intake and avoid health risks.
CHOOSE DRINKS WITHOUT SUGAR
Even 'healthy' packaged drinks can be sneaky with sugars. Pick water, herbal teas, or black coffee to lessen sugar loads and stay hydrated the natural way.
SKIP FLAVOURED DAIRY
Flavoured yoghurts and milk usually come with added sugars. Choose plain, unsweetened kinds and add a natural sweetness with fresh fruits or a touch of cinnamon.
BEWARE OF SAUCES AND CONDIMENTS
Ketchup, barbecue sauce, and salad dressings hide sugars often. Go for homemade options or look for 'no added sugar' labels to dodge hidden sugars.
CHOOSE WHOLE FOODS
Packaged snacks like granola bars and cereals may have hidden sugars. Opt for whole foods like fruits, nuts, and seeds which offer a naturally sweet and healthy choice.
LIMIT SUGAR
Low-fat or diet-labeled foods often replace fats with sugars for flavour. Go for full-fat versions in moderation for better taste and fewer additives.
STUDY FINDINGS
According to a study by the National Institutes of Health (NIH), Avoiding hidden sugars requires awareness and smarter choices. Read labels, prioritise whole foods, and choose unsweetened products to enjoy a healthier, sugar-reduced lifestyle.
Conclusion
Small changes reduce sugar and empower healthier eating every day! Consult a healthcare professional for personalised advice.