4 Fruits That Won't Make Your Blood Sugar Spike

By Bharati Kumari
28 Sep 2024, 11:00 IST

Managing blood sugar levels doesn't mean you have to avoid fruits. These four fruits are both nutritious and have a low glycemic index, making them perfect choices for anyone concerned about blood sugar spikes.

BERRIES

Adding fruits like blueberries, strawberries and raspberries to your diet can help keep blood sugar levels steady. These berries are not low in sugar. Also packed with fibre and antioxidants.

APPLES

When it comes to fruits apples stand out for their fibre content and calorie count. They make a snack option as it helps regulate sugar levels by digesting slowly and preventing sugar spikes.

CHERRIES

Cherries are another fruit choice that can affect sugar levels. Rich in antioxidants they offer a flavourful and safe snack option for those managing their blood sugar.

PEARS

Pears are high in fibre which aids in regulating sugar levels and promoting digestion. The carbohydrates found in pears release sugar into the bloodstream gradually preventing spikes.

STUDY FINDINGS

According to the National Institutes of Health (NIH), consuming fruits with a low glycemic index helps regulate blood sugar levels. Fiber-rich fruits like berries and apples are excellent options for those aiming to control their blood glucose.

Conclusion

Eat fruits wisely to maintain stable blood sugar levels easily. Consult a healthcare professional for personalised advice.