Managing diabetes involves more than just medication; your diet plays a crucial role. Swipe to discover healthy food items that act like insulin, helping diabetic patients maintain stable blood sugar levels naturally.
CINNAMON
Cinnamon enhances insulin sensitivity and lowers blood sugar levels. Consuming 1-6 grams of cinnamon daily reduces glucose levels.
BITTER GOURD
Bitter gourd contains compounds that mimic insulin and help manage diabetes. Regular consumption can significantly lower blood glucose levels.
FENUGREEK SEEDS
Rich in soluble fibre, fenugreek seeds slow down sugar absorption. An NIH study confirms their efficacy in reducing fasting blood sugar levels.
BERBERINE
Found in various plants, berberine activates enzymes that help regulate blood sugar. It's as effective as some diabetes medications.
APPLE CIDER VINEGAR
Apple cider vinegar improves insulin sensitivity and lowers fasting blood sugar levels. Consuming it before meals can benefit diabetic patients.
TURMERIC
Curcumin, the active ingredient in turmeric, enhances insulin function. Turmeric reduces blood sugar levels and prevents diabetes complications.
GARLIC
Garlic increases insulin secretion and sensitivity. Regular consumption can help manage blood sugar levels effectively.
STUDY FINDINGS
According to a study by the National Institutes Of Health, these healthy food items are beneficial in diabetes patients to reduce blood glucose levels.
CONCLUSION
Utilise the power of these foods to manage diabetes effectively. Consult a healthcare professional for personalised advice.