Healthy Food Items That Act As Insulin For Diabetic Patients

By Bharati Kumari
01 Aug 2024, 17:00 IST

Managing diabetes involves more than just medication; your diet plays a crucial role. Swipe to discover healthy food items that act like insulin, helping diabetic patients maintain stable blood sugar levels naturally.

CINNAMON

Cinnamon enhances insulin sensitivity and lowers blood sugar levels. Consuming 1-6 grams of cinnamon daily reduces glucose levels.

BITTER GOURD

Bitter gourd contains compounds that mimic insulin and help manage diabetes. Regular consumption can significantly lower blood glucose levels.

FENUGREEK SEEDS

Rich in soluble fibre, fenugreek seeds slow down sugar absorption. An NIH study confirms their efficacy in reducing fasting blood sugar levels.

BERBERINE

Found in various plants, berberine activates enzymes that help regulate blood sugar. It's as effective as some diabetes medications.

APPLE CIDER VINEGAR

Apple cider vinegar improves insulin sensitivity and lowers fasting blood sugar levels. Consuming it before meals can benefit diabetic patients.

TURMERIC

Curcumin, the active ingredient in turmeric, enhances insulin function. Turmeric reduces blood sugar levels and prevents diabetes complications.

GARLIC

Garlic increases insulin secretion and sensitivity. Regular consumption can help manage blood sugar levels effectively.

STUDY FINDINGS

According to a study by the National Institutes Of Health, these healthy food items are beneficial in diabetes patients to reduce blood glucose levels.

CONCLUSION

Utilise the power of these foods to manage diabetes effectively. Consult a healthcare professional for personalised advice.