Diabetes is essentially a condition where carbohydrates are important. Find out the best five carbs for diabetes that will keep your blood sugar in check.
WHOLE GRAINS Opt for whole grains such as quinoa, brown rice, and oatmeal when trying to maintain energy levels throughout the day. They have low glucose levels but are rich in nutrients.
LEGUMES
Lentils, chickpeas, and black beans contain lots of fibre and protein. These assist in stabilising blood glucose levels and leaving you with a satisfied feeling.
NON-STARCHY VEGETABLES
Consume green leafy vegetables such as spinach, broccoli as well and cauliflower. The best way to include carbs, high in fibre, and full of vitamins.
BERRIES
Strawberries, blueberries or raspberries are low-sugar and rich in antioxidants. These will help you beat that sweet craving without having to worry about your health.
SWEET POTATOES
Go for the sweet potato instead that has low GI. They are rich in fibre and vitamins making them good healthy sources of carbs.
CONCLUSION
With these top five Carbohydrates, it is enjoyable to have a diet that is balanced and diabetes friendly. For specific nutritional advice, consult a medical expert or dietician.