Use the natural power of roots to control diabetes. Swipe to discover some nutritious and appetising foods that can be added as part of your diabetes diet.
ROOT VEGETABLES AND DIABETES
There is a great link between diabetes management and root vegetables. Root vegetables can be used for the management of diabetes mellitus.
SWEET POTATOES
Sweet potatoes stabilise blood sugar. It is known as the secret weapon for diabetics
CARROTS
Know the crunch benefits of healthy and diabetic-friendly carrot snacks. Chew on some carrots as a healthy and sinless dessert while dealing with diabetes.
RADISHES
In the management of diabetes, radishes may be helpful. Radishes are an overlooked hero in controlling blood glucose
TURNIPS
Turnips are a good option for diabetics because they are high in fibre, which helps people feel fuller for longer, and they are low in calories. Another option for such a diet is turnips.
BEETROOT
Beetroots are one of the healthiest foods for diabetes. They show a number of potent effects that could help limit the effects of diabetes.
CONCLUSION
Dietitians may recommend that you include some root vegetables as part of your meals in consideration of their possible diabetes prevention effects.