Cinnamon is one of the more common ingredients when managing diabetes naturally. Whether taken with meals or not, find the ideal way to weave cinnamon into your diet to take advantage of its possible effects on blood sugar.
CINNAMON TEA
Brew cinnamon sticks or powder into tea as a daily dose. This healthy tea can be consumed after dinner to balance blood sugar spikes.
SPRINKLE ON FOOD
Sprinkle a little cinnamon into oatmeal, yoghurt, or fruit. It not only adds flavour but also reduces the danger of sugar spikes.
CINNAMON WATER
Add a teaspoon of cinnamon powder to warm water for a morning drink. This precious morning habit keeps the sugar level under control throughout the day.
USE IN SMOOTHIES
Add blended cinnamon to smoothies for flavour and health benefits.
CINNAMON-INFUSED OIL
Add cinnamon oil to salads, or use it in cooking for flavour. This diabetic-friendly oil regulates sugar levels in no time.
CINNAMON WITH HONEY
A natural sweetener for beverages is a mix of cinnamon and honey. This is the best combination to keep blood sugar levels under control.
CONCLUSION
Different ways of using cinnamon to combat diabetes can help manage it better, perhaps by lowering blood sugar levels. For diabetes control and cinnamon use, seek the advice of a healthcare provider