Swipe to discover how precious millets can reduce sugar in the blood. The five important millets with diabetes effects
THE POWER OF MILLET
Millets have many important nutritional elements and fibres that are good for balancing cholesterol levels and blood sugar. The low glycemic nature of millets makes them effective in controlling blood glucose levels.
FINGER MILLET (RAAGI)
The fact that ragi is high in dietary fibre helps slow down glucose uptake into the bloodstream and improves blood sugar stability.
PEARL MILLET (BAJRA)
Bajra helps provide complex carbohydrates and fibre for slow-releasing energy to prevent sudden ups and downs in blood sugar levels.
SORGHUM (JOWAR)
The high fibre content in jowar leads to the slowing down of its digestion, thereby resulting in a few spikes in blood sugar immediately after meals.
LITTLE MILLET (SAAMAI)
Low-carbohydrate little millets are also ideal for managing diabetes. Use a little millet like rice, and you can also add it to your salad to improve nutrients.
BARNYARD MILLET (KUTHIRAIVALI)
Kuthiraivali has high fibre and mineral content, promoting blood sugar control. Include kuthiraivali in cooking upma and khichidi, and make it healthy!
COOKING AND PREPARATION TIPS
Learn how to properly cook the millets and add them to your diabetes-friendly diet. Try different recipes and suggestions for preparing millets.
MONITOR YOUR BLOOD SUGAR
Keep a close eye on your blood sugar levels while taking in enough millet at the same time. Follow up on the levels of your blood glucose so as to monitor your dietary intake of millet accordingly.
CONCLUSION
Include millet and stay healthy with a variety of dishes. Consult a healthcare provider for personalised advice on controlling or treating this condition.