Try these five best Korean dishes for people who have diabetes. Find your own middle way for wholesome eating.
KIMCHI
Kimchi is made up of fermented cabbage, which contains few carbs but lots of probiotics that help in digestion as well as regulate blood sugar.
BULGOGI
In moderation, one can enjoy bulgogi (marinated grilled beef), which is a lean protein source that will not raise blood sugar levels.
JAPCHAE
Sweet potato noodles and veggie japchae help regulate blood sugar levels because they provide fibre and complex carbs.
DOENJANG JJIGAE
A popular and healthy choice for diabetics is Doenjang Jjigae, a soybean paste stew that contains lots of protein and very few carbs.
KIMBAP
Brown rice kimbap may also contain whole grains and healthy foods such as fibrous veggies for a tasty and wholesome snack.
CONCLUSION
You can include Korean cuisine in your treatment for diabetes by eating healthily and choosing the proper foods. Seek medical advice from your health care provider before making any changes to your diet.