Guilt-Free Festive Delight: Sugar-Free Coconut Ladoos For Diwali

By Bharati Kumari
26 Oct 2024, 06:00 IST

This Diwali, indulge in sweetness without the guilt! These sugar-free coconut ladoos are a healthy twist on a traditional treat, packed with natural ingredients and wholesome flavours. Tap to check!

Ingredients

Grated Coconut (2 cups), (1/2 cup) Almond Flour, Coconut Oil (2 tbsp), Cardamom Powder (1/2 tsp), Stevia or Monk Fruit Sweetener (2 tbsp), Chopped Nuts (2 tbsp )

SUGAR-FREE TREATS

Opting for sugar-free ladoos lets you enjoy traditional tastes minus extra calories. Cutting sugar can better metabolic health for many.

COCONUT

Coconut, filled with fibre and good fats, serves as an ideal base for these ladoos. Its natural sweetness and feel make this treat guilt-free.

USE ALMOND FLOUR

Almond flour boosts ladoos with protein, fibre, and vitamin E, offering a healthy twist. It's a great swap for normal flours in desserts.

ADD SWEETENER

Stevia or monk fruit brings natural sweetness without raising blood sugar, fitting for those with diabetes or sugar issues.

COCONUT OIL

Add 2 tbsps of coconut oil and mix it well, lending the ladoos a smooth feel and true taste, linking to Diwali's festive heat.

OPTIONAL ADDITION

Chopped nuts, like almonds and cashews, add texture and nutrients. They make each ladoo a satisfying treat, perfect for Diwali feasts.

STUDY FINDINGS

The National Institutes Of Health (NIH) supports low-sugar options for improved health, making these ladoos ideal for celebrations.

CARDAMOM

Adding cardamom powder infuses a soft scent and rich taste to the ladoos, making each bite fragrant and festive.

CONCLUSION

This sugar-free ladoo recipe is perfect for guilt-free indulgence during Diwali. Consult a healthcare professional for personalised advice.