Goji berries have gained popularity for their numerous health benefits, but are they safe for diabetics? Here’s what experts say about how goji berries affect blood sugar levels. Tap to check!
RICH IN ANTIOXIDANTS
Goji berries are also loaded with antioxidants such as beta-carotene and zeaxanthin, which promote eye health and reduce oxidative stress—essential for avoiding complications from type 2 diabetes.
BLOOD SUGAR LEVELS
Goji berries can help regulate blood sugar levels. One study by the National Institutes of Health (NIH) revealed that goji berries could increase insulin sensitivity which would be helpful for diabetes.
LOW GLYCEMIC INDEX
Goji berries have got a low glycemic index, therefore they result in an even more steady rise in blood sugar levels, it benefits of diabetics as well as avoids sugar spikes.
HIGH IN FIBRE
Balanced weight is crucial for controlling diabetes and various other health conditions. Goji Berries have a high fibre content and is low in calorie thus helps with weight loss.
PROMOTES WEIGHT LOSS
Maintaining a healthy weight is essential for managing diabetes. Goji berries can aid in weight loss due to their high fibre content and low-calorie nature.
BOOSTS IMMUNE SYSTEM
Patients suffering from diabetes have weak immunity so they could suffer from infections. They boost the immune system, and thus have a shielding effect on our body from common infections.
EXPERT ADVICE
Dr Neha Gupta (BSc - Dietitics) Nutritionist in Greater Noida, a leading Indian nutritionist and endocrinologist, recommends goji berries for diabetics: 'Incorporating goji berries into a diabetic diet can provide essential nutrients without causing sugar spikes.'
Conclusion
Goji berries can support diabetic health, but consult your doctor.