Sadhguru is well known for physical, mental, and spiritual well-being. He shared four effective methods to reverse and control blood sugar levels naturally. Tap to know!
PRACTISE YOGA
Yogic practises such as shakti chalana kriya effectively help control and reduce blood sugar levels in the body, which can benefit diabetic patients.
STAY CONNECTED TO SOIL
Staying connected to the soil helps to promote the body's function. You can walk barefoot or can do gardening as it may help to promote insulin in the body.
POWER OF MILLETS
Millets like pearl and proso can be a perfect pick for diabetic patients as they don't spike blood sugar levels and help in managing diabetes.
USE OF TRADITIONAL MEDICINE
Traditional medicine and herbs as per Siddha Veda and Ayurveda can help in reversing diabetes. You can incorporate them into your diet.
SADHGURU
Sadhguru shared these four effective methods to control blood sugar levels on his website, 'Isha Foundation' (Founded by Sadhguru).
PRECAUTION
Every individual has a different body that's why you must consult a healthcare professional before making any changes to your diet, especially if you are on medication.
CONCLUSION
You can try these four effective ways to handle diabetes, according to Sadhguru. Consult a health expert for personalised advice.