Masoor dal (Red lentils) offers numerous health benefits, especially for diabetic patients as it is loaded with protein. They help control blood sugar, support digestion and provide essential nutrients. Tap to read!
Spicy Masoor Dal Curry
This is a spicy and loaded with protein dish. This spicy curry is a mixture of masoor dal with aromatic spices. This makes it a delicious yet healthy option for diabetics.
Masoor Dal Khichdi
This is a comforting dish of masoor dal and rice. It offers a balanced meal with protein, fibre and complex carbs. This makes it ideal for blood sugar control.
Masoor Dal Salad
It is a light and refreshing option. Masoor dal salad is a mixture of cooked dal with fresh vegetables and a tangy dressing. It is loaded with protein and fibre.
Masoor Dal Soup
It is a nutritious and low-calorie soup. It is made with masoor dal and spices. This offers a warming, filling meal with high protein and minimal carbs.
Masoor Dal with Spinach
This is a mixture of masoor dal and high in nutrient spinach. This dish is a great source of protein, iron and other essential vitamins. This supports blood sugar management.
Masoor Dal Dosa
It is a healthy twist on traditional dosa, which is made by blending masoor dal with rice and spices. This provides a loaded with protein and low-carb option for diabetic patients.
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As per the research by the National Institute of Health (NIH), masoor dal has a low glycemic index. However, it is advisable to consult a dietitian or healthcare professional for personalised suggestions.