Are you a diabetes patient confused between pineapple juice and orange juice? Summers are here, and people tend to drink fruit juice to keep themselves hydrated. However, some fruit juices can cause an instant blood sugar spike. Tap to find out which one is better for diabetics.
Benefits of pineapple juice
Pineapple juice is rich in dietary fibre, which helps prevent constipation. It is rich in antioxidants, which help prevent sunburn.
Benefits orange juice
Orange juice is rich in vitamin C and antioxidants that help keep you hydrated and boost gut health.
Glycemic index
Orange juice has a lower glycaemic index of 50 as compared to pineapple juice, which has a gimmick index of 66.
Fibre content
Orange juice has more fibre content as compared to pineapple juice. It helps stabilise blood sugar levels.
Sugar content
Pineapple juice has a higher sugar as compared to orange juice. Pineapple juice can cause blood sugar spikes.
Vitamin C levels
Orange juice is rich in vitamin C and antioxidants, which help keep you hydrated as compared to pineapple juice.
Calorie content
Pineapple juice has a higher calorie content as compared to orange juice. To maintain blood sugar levels, choose orange juice.
Pineapple juice vs orange juice: which is better for diabetics?
Orange juice is better than pineapple juice, as it has a lower glycaemic index. It has more fibre and keeps you hydrated. However, it is always advisable to drink in moderation.
Information credits
This information is taken from the National Institutes of Health (NIH). However, it is always advisable to consult a dietician for personalised suggestions.