Diabetes is a disease that causes blood sugar spikes in the body. To manage diabetes, you need to maintain a healthy lifestyle. Tap to read the seven medicinal herbs to manage diabetes.
Jamun seeds
Take one tablespoon of powdered jamun powder and mix it with either milk or buttermilk. It helps to lower glucose levels in diabetic patients.
Fenugreek seeds
Take one glass of warm water and add half a tablespoon of fenugreek seeds. Drink it 30 minutes before having a meal.
Bael leaves
Squeeze and extract a glass of fresh bael juice. Add black pepper on top and drink to maintain blood sugar levels.
Cinnamon
Mix one teaspoon of cinnamon powder with a glass of warm water. Drink to reduce glucose levels and maintain heart health.
Amla juice
Extract one glass of fresh amla juice and squeeze some lemon on top. Drink it to help in blood sugar management.
Bitter gourd juice
Drink a glass of bitter gourd juice in the morning. It helps lower blood sugar levels and maintain glucose in cells.
Information credits
This information is taken from the MedicalNews Today.
Conclusion
These are a few medicinal herbs to manage diabetes. However, it is advisable to consult a doctor in cases of diabetes