6 Low-Sugar Fruits For Diabetics

By Bharati Kumari
27 Aug 2023, 17:56 IST

Diabetic people crave sweetness the most and try to get it through fruits but don't know which one to choose. Here we have listed fruits that are safe for diabetic people. Swipe to learn more!

Apple

Apple can be a great choice for those with diabetes as it is rich in fibre, vitamin C, and water content. Other than this it also has low GI value that makes it safe for diabetic people.

Grapefruit

It is one of the best fruits to have because of its low glycemic value. It has properties that reduce blood sugar spikes and reduce the risk of type 2 diabetes.

KIWI

It is a superfood with a high amount of water, fibre, and essential minerals, yet it stands low in the glycemic index.

PAPAYA

It is high in fibre and water and has a glycemic score of 60, which makes it safe for diabetic people.

ORANGES

Oranges are packed with vitamin C, fibre, and antioxidants and have a glycemic value of 50, which makes them suitable for diabetes.

APRICOT

  Apricots are a good choice for those, and the dried ones are the best. This fruit stands low on the GI scale, which makes it safe for diabetic people.

CONCLUSION

These fruits can be safe for diabetic people, but it is recommended to consult a healthcare professional before making any changes to your diet.