The glycaemic index is measured by a food's ability to increase glucose levels in the blood. Here are some tasty low glycaemic index recipes.
Oats Roti
You can switch regular wheat for oats to prepare a low glycaemic index roti. Be sure to use steel cut or rolled oats.
Mushroom Curry
Mushrooms contain a compound called polysaccharides which can improve insulin resistance and aid pancreas function.
Dry Methi Sabzi
Methi is low on the glycaemic index. It is also rich in antioxidants and vitamin C which can improve overall health.
Indori Poha
There are a variety of ways in which you can prepare this breakfast delicacy. Poha has a lower glycaemic index than idli and upma.
Paneer Pocket Roll
Paneer is a healthy as well as tasty food option for diabetic patients. Use whole wheat to prepare the wrap. Enjoy with mint chutney.
Conclusion
The way you prepare these recipes can also fluctuate the overall glycaemic index. Alternatively, you can talk to a dietitian.