Confused and worried about whether to eat lychees with diabetes? Most diabetic patients tend to avoid it due to its sweet taste. Tap to read!
Low glycaemic index
Lychees have a lower to moderate glycaemic index of 50, which gives a slower rise in blood sugar levels.
High in fibre
Lychees are rich in dietary fibre, which helps prevent blood sugar spikes. It helps slow down the digestion.
Balanced diet
Try to balance and pair your lychee with protein-rich foods and healthy fats. This helps in slow sugar absorption.
Can lychees raise blood sugar levels?
Regularly monitor your blood sugar levels to know how your body is reacting after eating lychees. Avoid eating lychees before going to bed or on an empty stomach.
Portion control
A diabetic patient can eat 3-4 medium-sized lychees in a day. This helps prevent blood sugar spikes. The best time to eat lychees in morning or midday.
Don’t drink juice
Lychee juice can increase blood sugar levels rapidly. Avoid drinking canned or natural juice. It is better to eat them as a snack.
Information Credits
This information is taken from the National Institutes of Health (NIH). However, it is always advisable to consult a doctor for personalised suggestions.