Apple cider vinegar is loaded with numerous health benefits, including supporting blood sugar regulation, aiding weight management, and potentially improving cholesterol levels. Check whether it is safe for diabetic patients, tap to read!
Is it safe?
This information is extracted from limited research, which says Apple Cider Vinegar (ACV) may help you lower your diabetes. You can prepare a mixture of one teaspoon of vinegar with a glass of water.
May Lower Blood Sugar Levels
Apple cider vinegar (ACV) may help reduce blood sugar spikes through carbohydrate digestion delay. It allows blood sugar levels to stabilise.
May Improve Insulin Sensitivity
Apple cider vinegar may improve insulin sensitivity and assist the body in utilising insulin more effectively.
May Help with Digestion
Apple cider vinegar increases stomach acidity and aids in digestion. It can help absorb important nutrients for overall health.
May Improve Lipid Profile
Apple cider vinegar may help lower cholesterol and triglycerides. It may reduce risk for cardiovascular complications in diabetic patients.
Information credits
This information is sourced from the Healthline. However, it is advisable to consult a healthcare professional for personalised suggestions.