Cherries are not only delicious, but also benefit people with diabetes. Let’s check why this colourful fruit could be a smart addition to a blood sugar–friendly diet. Tap to read!
Low Glycemic Index (GI)
With such a low GI of 20, cherries will cause a slow and steady rise in blood sugar, which is great for blood sugar control.
Rich in fibre
Cherries' dietary fibre could slow the absorption of sugar into the bloodstream, thus reducing sugar spikes and holding benefits for digestion.
Antioxidants
Cherries contain antioxidants predominant type being anthocyanins aid in reducing inflammation while also possibly lowering blood sugar levels by enhancing the functioning of insulin.
Nutrient rich
Cherries provide essential vitamins C and potassium, along with phytonutrients that maintain heart health and reduce complications related to diabetes.
Improves Insulin Sensitivity
Cherries were thought to enhance insulin sensitivity in some studies, whereby glucose is better used by cells and resistance to insulin in type 2 diabetes is lessened.
Information credits
This information is sourced from Healthline. However, it is advisable to consult a healthcare professional for personalised advice.