If you're wondering if diabetics can eat idli, the answer is yes. Swipe to discover the right way of incorporating idli into your diet for better blood sugar management, as idli is a diabetes-friendly cuisine.
GLYCEMIC INDEX
It has been observed that Idli has a high glycemic index. Its glycemic index can be reduced by adding multiple flours and preparing multigrain idli.
BALANCED CARBOHYDRATES
The steamed rice and idli lentils provide a balanced carbohydrate source for sustained energy.
RICH IN FIBRE
Its fermented nature offers gut-friendly fibre, aiding digestion and promoting stable blood sugar.
MULTIGRAIN PROTEIN
The combination of rice, multigrain flour, and lentils delivers essential proteins to support overall health, making it a healthier option for diabetics
VITAMIN B COMPLEX
Idli contains B vitamins, which are vital for nerve health, an important consideration for diabetics.
RIGHT FLOUR
The ideal flours that can be mixed to prepare idlis are jowar and ragi.
WEIGHT MANAGEMENT
Idli is a low-calorie dish that is filling and can be helpful in weight management, which is a concern for people with diabetes.
CONCLUSION
Idli is a versatile and nutritious option for diabetics, offering multiple health benefits. Consult a healthcare professional for personalised dietary guidance.