Sadabahar is a common Indian house plant with many health benefits. Let's learn how you can use it to reduce blood sugar levels naturally.
Diabetes in Ayurveda
According to Ayurveda, diabetes is considered a disorder which is caused by excessive 'kapha' and lack of 'agni' in the body.
Sadabahar For Diabetes
The Sadabahar plant has shown hypoglycemic properties, which means it can lower blood sugar levels naturally as it contains alkaloids and tannins.
Anti-inflammatory
The medical plant is also hailed for its antioxidant and anti-inflammatory properties which can help with other complications of diabetes.
How To Use?
The first method is to chew 3-4 fresh leaves of the plant on an empty stomach in the morning.
Sadabahar tea
Another way of consuming Sadabahar for managing blood sugar is to boil its leaves and flowers for 10 minutes to make tea.
Sadabahar Powder
You can also sun dry Sadabahar leaves and ground them to make a fine powder. This powder can be taken with warm water in the morning.
Conclusion
While Sadabahar is safe when consumed moderately, it is best to consult your doctor if you are taking other diabetes medications.