Bay leaves, commonly used in Indian cooking, are more than just a flavor enhancer. It helps manage blood sugar levels, offering a natural remedy for diabetes control. Tap to know more!
BAY LEAVES
For the last hundreds of years in India, bay leaves have been used as a medicine. It has the potential to control blood sugar spikes.
INDIAN STUDY
If you have type 2 diabetes, bay leaf extract can significantly lower your blood glucose. A study published in the Journal of Clinical Biochemistry and Nutrition demonstrates that taking bay leaves could reduce blood sugar if taken every day.
ADD TO YOUR DIET
Use in soups, stews and curries. Dried is always better and you should remove the stem before serving.
BAY LEAF TEA
Steep two dried bay leaves in a cup of boiling water just like brewing a cup of tea. This is a great remedy to stabilise blood sugar levels.
WITH A HEALTHY LIFESTYLE
The most effective of these will work alongside a balanced diet and exercise plan. Leading a healthy lifestyle can magnify their effects.
DIABETES MANAGEMENT
Utilise the power of nature with this natural remedy for diabetes. Bay leaves are a quick and easy way to help moderate blood sugar levels.
CONCLUSION
Although there are many benefits of bay leaves, they should only be used on top of prescribed diabetes medication. Make sure to check in with your doctor before adjusting your eating habits.