Low blood sugar at night, or nocturnal hypoglycemia, can disturb sleep and lead to health complications. Let’s explore steps to manage blood sugar levels and ensure restful nights.
EAT A BALANCED BEDTIME SNACK
A protein-rich and low-carb snack before bedtime helps stabilise glucose levels overnight. Avoid sugary foods to prevent spikes followed by sudden dips.
BLOOD SUGAR LEVELS
Regular glucose checks before bed provide insight into potential lows. NIH highlights the importance of self-monitoring in preventing nocturnal hypoglycemia and maintaining stable levels.
EVENING WORKOUTS
Strenuous exercise close to bedtime may deplete blood sugar reserves. Opt for lighter activities or exercise earlier to reduce the risk of nighttime dips.
INSULIN
Consult your healthcare provider to tweak insulin dosages. Excessive insulin at night can lead to hypoglycemia; personalized adjustments are crucial for safe management.
FAST-ACTING CARBS
In case of sudden drops during sleep, a quick source of sugar like glucose tablets or juice can prevent severe symptoms and restore balance quickly.
AVOID ALCOHOL
Alcohol can lower blood sugar unpredictably, especially overnight. Moderation or avoidance ensures your body maintains stable glucose levels while you rest.
CONCLUSION
Stable blood sugar means peaceful nights and healthier mornings ahead. Consult a healthcare professional for personalised advice.