Coriander isn’t just a garnish – its leaves and seeds can help regulate blood sugar spikes. Here’s how to incorporate coriander into your diet to support healthier blood sugar levels naturally.
CORIANDER WATER
Let coriander seeds sit in water overnight, then drink the water for a smooth start.
ADD CORIANDER LEAVES
Fresh coriander can help keep glucose levels steady when eaten often.
USE CORIANDER SPICE
Adding powdered coriander to meals can help lower blood sugar.
BREW CORIANDER SEED TEA
Steep seeds in hot water; this tea might help control sugar spikes.
CORIANDER JUICE
Blending coriander with water is a strong way to manage glucose.
FENUGREEK
Coriander and fenugreek may improve insulin sensitivity, supporting healthy blood sugar.
ROASTED CORIANDER SEEDS
Roasting seeds makes them tastier and may help reduce sugar cravings.
STUDY FINDINGS
According to a study by the National Institutes of Health (NIH), coriander has potential anti-hyperglycemic effects that may help regulate blood sugar levels. Regular use could benefit those managing glucose levels.
Conclusion
Add coriander daily to enjoy its gentle blood-sugar-stabilising effects. Consult a healthcare professional for personalised advice.