Best Ways To Use Coriander To Regulate Blood Sugar Spikes

By Bharati Kumari
03 Nov 2024, 06:00 IST

Coriander isn’t just a garnish – its leaves and seeds can help regulate blood sugar spikes. Here’s how to incorporate coriander into your diet to support healthier blood sugar levels naturally.

CORIANDER WATER

Let coriander seeds sit in water overnight, then drink the water for a smooth start.

ADD CORIANDER LEAVES

Fresh coriander can help keep glucose levels steady when eaten often.

USE CORIANDER SPICE

Adding powdered coriander to meals can help lower blood sugar.

BREW CORIANDER SEED TEA

Steep seeds in hot water; this tea might help control sugar spikes.

CORIANDER JUICE

Blending coriander with water is a strong way to manage glucose.

FENUGREEK

Coriander and fenugreek may improve insulin sensitivity, supporting healthy blood sugar.

ROASTED CORIANDER SEEDS

Roasting seeds makes them tastier and may help reduce sugar cravings.

STUDY FINDINGS

According to a study by the National Institutes of Health (NIH), coriander has potential anti-hyperglycemic effects that may help regulate blood sugar levels. Regular use could benefit those managing glucose levels.

Conclusion

Add coriander daily to enjoy its gentle blood-sugar-stabilising effects. Consult a healthcare professional for personalised advice.