Bitter gourd powder has been used to manage blood sugar levels in the body. Check out this simple recipe to make bitter gourd powder at home. Tap to know!
BITTER GOURD POWDER FOR DIABETES
According to the NCBI, bitter gourds help to improve digestion and lower blood sugar levels in the body.
STEP 1: WASH BITTER GOURD
Take 4–5 fresh bitter gourds and wash them with water. Now, thinly sliced bottle gourds with the help of a knife.
STEP 2: DRY THEM
Once you have sliced bitter gourds, dry them in sunlight for 2-3 days. You can also use a dehydrator to dry them.
STEP 3: ROAST
After sun-drying bitter gourd slices, roast them on a medium flame to make them crispy. It will help with grinding.
STEP 4: GRIND
Now, grind roasted bitter gourds with the help of a grinder. Make sure you prepare a fine powder.
STEP 5: STRAIN
Now, strain bitter gourd powder with the help of a strainer to remove any hard particles. Your homemade bitter gourd powder for diabetes patients is ready.
BITTER GOURD POWDER USES
You can eat two teaspoons of bitter gourd powder with one glass of warm water to control your blood sugar levels.
CONCLUSION
You can follow these simple five steps to make bitter gourd powder at home for diabetes management. Always consult a health expert before adding anything to your diet.