Beetroot turmeric juice is a homemade health elixir. Swipe to discover how to prepare this diabetic-friendly juice, aiming for wellness with every gulp.
INGREDIENTS
Gather 1 medium-sized beetroot, 1 tsp of turmeric powder, 1-inch of ginger, 1 lemon, and 1 cup of water
BEETROOT AND BLOOD SUGAR
Beetroot may help stabilise blood sugar levels due to its low glycemic index and fibre content, making it suitable for people who suffer from diabetes.
TURMERIC'S ANTI-INFLAMMATORY TOUCH
Turmeric has the ability to combat inflammation, maybe helping in dealing with diabetes. Curcumin, the active compound present in turmeric, is known for treating diabetes.
GINGER FOR A SPICY BOOST
Better understand the ginger for adding this spicy kick to your juice, as it may help improve insulin sensitivity and has some anti-inflammatory qualities.
PEEL, CHOP, AND PREP
Follow the procedures for peeling and chopping beetroot, which involve getting it ready for juicing. To add some zesty flavour, include some ginger.
JUICING MAGIC
Mix beetroot, turmeric powder, ginger and water together. Strain out the smooth juice, and add some fresh lemon juice for a zesty finish.
SERVING SUGGESTIONS
Taste your beetroot turmeric juice in various ways—cold on ice, diluted with water or accompanied by other benign fruits—for diabetes-friendly options that suit you.
ADD TO YOUR DIET
Incorporate this brilliant potion into your everyday life. Track your blood sugar levels and see how this juice supports the diabetic process.
CONCLUSION
Elevate a diabetic-friendly journey with beetroot turmeric juice. Consult a healthcare professional.