Manage your diabetes without the help of any medication. Swipe through a detailed manual that includes practical steps and lifestyle modifications to manage diabetes naturally.
BALANCED DIET
Create a healthy diet with natural products. Highlight vegetables, lean proteins and complex carbs. Manage portions to maintain stable blood sugar levels during the day.
HYDRATION IMPORTANCE
Drink sufficient water to improve kidney function and facilitate glucose metabolism. Drink water regularly throughout the day to ensure adequate hydration levels for diabetes management.
REGULAR PHYSICAL ACTIVITY
Include exercise in your plan. Strive to include both aerobic and strength training that will help with insulin sensitivity, pressure levels, and cognition function while preserving physical health in general.
MONITOR BLOOD SUGAR LEVELS
Monitor blood sugar levels regularly to identify patterns. Get to know how food and activities affect your levels, and change your lifestyle accordingly on a conscious level.
STRESS MANAGEMENT TECHNIQUES
Engage in stress-reduction activities like meditation, yoga or deep breathing. Blood glucose levels can be influenced by chronic stress, but their control is essential for managing diabetes.
ADEQUATE SLEEP ROUTINE
Prioritise a consistent sleep schedule. Insulin sensitivity can be impacted by sleep deprivation. Strive for 7-9 hours of good-quality sleep to maintain a healthy lifestyle.
FIBRE-RICH FOOD INCLUSION
Try to eat various fibre-containing foods, such as fruits, vegetables and whole grains. Fibre helps prevent blood sugar from building up too quickly, which is good for your digestive health.
HEALTHY FATS CHOICES
Choose healthy fats, such as those found in avocados, walnuts and olive oil. These fats can help control blood sugar and provide essential nutrients.
CONCLUSION
By embracing these steps, you can effectively manage diabetes without medication, leading to a healthier and more empowered life. Consult with a healthcare professional for personalised advice.