6 Ayurvedic Ways To Regulate Blood Sugar Levels

By Bharati Kumari
26 Jul 2024, 17:00 IST

Regulating blood sugar levels is crucial for maintaining overall health, especially for those with diabetes. Ayurveda offers natural and effective methods to manage blood sugar. Tap to read!

AMALAKI

Rich in Vitamin C and antioxidants, it helps balance three doshas which are Vata, Pitta and Kapha disorders. It facilitates the effectiveness of insulin and enhances blood sugar by natural methods.

KARELA

This vegetable has plant-like insulin that lowers blood sugar levels. Consuming it regularly can help manage blood sugar.

METHI

Methi is rich in soluble fibre which slows down sugar absorption from the stomach. It is one of the best natural ingredients for controlling diabetes and blood sugar.

DALCHINI

Dalchini specifically supports increased insulin sensitivity so that our cells are better able to absorb glucose.

NEEM

Neem leaves have anti-diabetic properties and can help to bring down blood sugar levels. Neem can be consumed in any form for the management of diabetes.

GURMAR

Gurmar (gymnema sylvestre), known as the 'sugar destroyer,' reduces sugar cravings and helps regulate blood sugar levels. It is a powerful herb in Ayurvedic medicine.

STUDY FINDINGS

A study by the Indian Journal of Endocrinology and Metabolism supports the effectiveness of Ayurvedic herbs like fenugreek and bitter gourd in managing diabetes.

CONCLUSION

Incorporate these Ayurvedic methods for better blood sugar management. Consult a healthcare professional for personalised advice.