Start your day with energy! Low blood sugar can disrupt morning routines. Make informed choices for improved mornings. Tap to check!
BREAKFAST TIMING MATTERS E
at breakfast soon after waking up to keep blood sugar steady. Skipping breakfast might lead to feeling low by mid-morning.
CHOOSE COMPLEX CARBS
Eat whole grains, fruits, and veggies which give energy slowly, avoiding quick drops. Try whole-grain toast or oatmeal.
PROTEIN-RICH MORNING
Add foods high in protein like eggs, nuts, or Greek yoghurt to keep blood sugar steady. Aim to eat about 20 grams of protein.
HYDRATE
Don’t drink too much water, as it can lower blood sugar. Drink 1-2 glasses. Check urine to see if you are hydrated well.
LIMIT SUGARY DRINKS
Say no to sugary drinks like juice or soda that spike blood sugar. Choose unsweetened drinks, like tea or coffee, instead.
EXERCISE WITH PRECAUTION
Morning exercise can lower blood sugar. Eat a snack or a meal before starting. Do gentle exercises like yoga.
MONITOR AND ADJUST
Watch blood sugar levels and tweak your diet as needed. Keep a food diary to spot any patterns that emerge.
STUDY FINDINGS
According to the National Institutes of Health (NIH) these morning habits can keep your blood sugar levels under control.
Conclusion
Empower your mornings with informed choices, ensuring energy and well-being. Consult a healthcare professional for personalised advice.