How Sleeping In a Dark Room Can Reduce The Risk Of Diabetes Type 2?

By Chitra Shah
12 Jul 2024, 14:30 IST

Diabetes type 2 is a lifestyle disease that is caused by the imbalance of insulin in the body. Tap to discover how sleeping in a darker room can reduce the risk of diabetes type 2.

reduces cortisol levels

Sleeping in a darker room reduces the risk of diabetes type 2 by reducing cortisol levels (the stress hormone) in the body.

Insulin Sensitivity

Darker rooms can promote your brain health and improve sleep quality. Proper sleep cycling reduces the risk of diabetes type 2 by promoting insulin sensitivity.

PROMOTES Melatonin

Sleeping in a darker room helps to promote melatonin production in the body, which is essential for metabolic health and the proper functioning of insulin in the body.

Circadian Rhythm

Exposure to light at night can disrupt the circadian rhythm, which can disturb your sleep and increase the risk of diabetes type 2.

STUDY

“We found that exposure to brighter light at night was associated with a higher risk of developing type 2 diabetes,” says senior author Associate Professor Andrew Phillips from the College of Medicine and Public Health.

Conclusion

Try to live an active lifestyle and follow a healthy sleep pattern to reduce the risk of diabetes type 2. Consult a health expert for personalised advice.