Confused and worried about whether to eat lychees with diabetes? Most diabetic patients tend to avoid it due to its sweet taste. Tap to read!
Portion control
Try to opt for a smaller portion of lychees instead of a big bowl. This helps prevent blood sugar spikes. The best time to eat lychees is morning or midday.
Moderate glycemic index
Lychees have a lower to moderate glycaemic index of 50, which gives a slower rise in blood sugar levels.
Balance with other foods
Try to balance and pair your lychee with protein-rich foods and healthy fats. This helps in slow sugar absorption.
Rich in fibre
Lychees are rich in dietary fibre, which helps prevent blood sugar spikes. It helps slow down the digestion.
Monitor blood sugar levels
Regularly monitor your blood sugar levels to know how your body is reacting after eating lychees.
How many lychees can a diabetic patient eat in a day?
A diabetic patient can eat 3-4 medium-sized lychees in a day. Try to eat before any physical activity or workout to regulate blood sugar levels.
When to eat lychees?
Avoid eating lychees before going to bed or on an empty stomach, as the body's ability to digest sugar slows down at this time. Eat them meals as a snack and take a short walk after that.
Information credits
This information is taken from the National Institutes of Health (NIH). However, it is always advisable to consult a doctor for personalised suggestions.