Most people's mornings are incomplete without a perfect cup of tea. Sipping piping hot tea and dunking a biscuit or two into your drink is loved by people of all ages. But do you know the beloved tea could be harmful to your health? Tap to read!
Benefits of tea
Tea is packed with catechins and polyphenols. It is rich in antioxidants, which help improve heart health.
Blood sugar spike
Many people are so fond of drinking tea that they have 5-6 cups of tea in day. This can lead to sudden blood sugar spikes and the risk of type 2 diabetes.
Acidity and digestive issues
Drinking excessive tea every day can cause acid reflux, gas, bloating and constipation. It also causes indigestion and loss of appetite.
Harmful for heart health
If tea is consumed in higher quantities on a regular basis, it can lead to high blood pressure, heart attack and stroke.
How many cups is safe to drink?
According to ICMR’s report, drinking 1-2 cups of tea is not harmful. Drinking more than that can cause caffeine accumulation.
Snacks with tea
Eating high-sugar snacks like biscuits and rusks can cause sudden weight gain. They have no nutritional content and represent empty calories.
Information credits
This information is taken from the trusted health website, Healthline. However, it is always advisable to consult a healthcare professional for personalised suggestions.