Lotus seeds, or makhana, can potentially offer health benefits for individuals with diabetes due to their nutritional value. Swipe to learn more!
LOW GLYCEMIC INDEX
Makhana has a low glycemic index value, which helps to maintain sugar levels and prevents sudden blood sugar spikes.
HIGH in fibre
Lotus seeds are a good source of dietary fibre, which helps regulate blood sugar levels by slowly breaking down glucose.
RICH in magnesium
Lotus seeds contain magnesium, a mineral that plays a role in insulin resistance and glucose metabolism.
LOW in fat
They are low in unhealthy fat, which makes them safe snacks for diabetic people.As it doesn't spike insulin levels.
HIGH in nutrients
Makhana is also rich in essential nutrients such as protein, potassium, and vitamins like B-complex vitamins, which support diabetes.
CONCLUSION
If you are diabetic, then it is important to consult a doctor before making any changes to your diet.