As a diabetic patient, taking care of your skin is crucial to prevent complications. Follow these tips for healthy, glowing skin.
MAINTAIN GOOD HYGIENE
Wash your hands regularly, especially before touching your skin, to prevent infections. Use gentle, fragrance-free soap and lukewarm water to cleanse your skin.
AVOID HOT WATER
Take lukewarm baths or showers to prevent stripping your skin of its natural oils. Avoid using hot water, which can strip your skin of its natural moisture.
LOCK IN MOISTURE
Apply moisturiser immediately after bathing or showering to keep your skin hydrated. Use a rich, non-comedogenic moisturiser that won't clog your pores.
PROTECT YOUR SKIN
Use a broad-spectrum sunscreen with at least SPF 30 to prevent UV damage. Wear protective clothing and seek shade when spending time outdoors.
KEEP SKIN INFECTIONS AT BAY
Practice good hygiene and seek medical attention if you notice any signs of infection. Monitor your blood sugar levels regularly to prevent infections.
MONITOR YOUR SKIN REGULARLY
Regularly check for skin changes, such as cuts, bruises, or infections. Keep an eye out for signs of skin damage, such as cracks or ulcers.
CONCLUSION
Take control of your skin health with these simple tips. Consult a healthcare professional for personalised advice.