Cinnamon is a popular spice known for its warm and comforting flavour. It is loaded with amazing health benefits. Whether added to your morning cup or enjoyed in a soothing evening tea, this spice could play a key role in supporting healthy blood sugar levels. Tap to read!
Loaded with Antioxidants
This is rich in antioxidants. This will help to neutralise free radicals and reduce oxidative stress. It promotes overall health.
Insulin-Like Effects
It acts similarly to insulin by helping shuttle sugar out of the bloodstream and into your tissues. It aids in blood sugar regulation.
Reduces Insulin Resistance
The compounds found in cinnamon may lower insulin resistance. This increases insulin's effectiveness in managing blood sugar levels.
Slows Carb Breakdown
This slows the breakdown of carbohydrates in the gut. It prevents rapid spikes in blood sugar after meals.
Concentrated Doses Show Benefits
The studies suggest that doses of powdered cinnamon (120 mg to 6 grams) are effective in lowering blood sugar. Cinnamon tea may offer similar benefits.
Information credits
This information is sourced from Healthline’s website. However, it is advisable to consult a doctor for personalised suggestions.