How Diabetic Patients Can Benefit From Cinnamon For Blood Sugar Control?

By Shubhi Kumar
24 Feb 2025, 14:30 IST

Cinnamon is a popular spice known for its warm and comforting flavour. It is loaded with amazing health benefits. Whether added to your morning cup or enjoyed in a soothing evening tea, this spice could play a key role in supporting healthy blood sugar levels. Tap to read!

Loaded with Antioxidants

This is rich in antioxidants. This will help to neutralise free radicals and reduce oxidative stress. It promotes overall health.

Insulin-Like Effects

It acts similarly to insulin by helping shuttle sugar out of the bloodstream and into your tissues. It aids in blood sugar regulation.

Reduces Insulin Resistance

The compounds found in cinnamon may lower insulin resistance. This increases insulin's effectiveness in managing blood sugar levels.

Slows Carb Breakdown

This slows the breakdown of carbohydrates in the gut. It prevents rapid spikes in blood sugar after meals.

Concentrated Doses Show Benefits

The studies suggest that doses of powdered cinnamon (120 mg to 6 grams) are effective in lowering blood sugar. Cinnamon tea may offer similar benefits.

Information credits

This information is sourced from Healthline’s website. However, it is advisable to consult a doctor for personalised suggestions.