Diabetes can increase the risk of eye problems like diabetic retinopathy and glaucoma. However, with proper care, you can maintain your eye health. Tap to check!
SCHEDULE REGULAR EYE EXAMS
Frequent eye examinations can catch diabetic related problems such as retinopathy in it's early stages. Diabetic patients should have a complete eye exam once a year to avoid vision loss.
CONTROL BLOOD SUGAR LEVELS
Controlling your blood sugar levels can help to prevent damage to the tiny blood vessels in the back of your eye called the retina. Stable blood sugar control can prevent diabetic retinopathy.
MANAGE BLOOD PRESSURE
But the diabetes along with the high blood pressure can speed up the eye damage. Monitoring and controlling your blood pressure can prevent further complications and safeguard your vision.
QUIT SMOKING
Smoking can worsen diabetic eye conditions. Quitting smoking lowers your risk of complications like retinopathy, cataracts, and glaucoma, ensuring better long-term eye health.
WEAR SUNGLASSES
Diabetic eyes are more sensitive to sunlight. Yes UV protective sunglasses can help to block out those rays and keep your eyes from getting worse.
EAT A NUTRIENT-RICH DIET
Leafy greens, omega-3s, and antioxidants can fight off diabetes damage to your eyes. Not only does a balanced diet promote better eye health, but it can also help prevent any future problems.
MAINTAIN A HEALTHY WEIGHT
Also maintaining a healthy weight controls diabetes and the possibility of eye complications. Exercise and maintaining your weight are very important in preserving your sight.
STUDY FINDINGS
According to the National Institutes Of Health, Diabetic patients are at higher risk of eye complications. Regular check-ups, maintaining blood sugar and blood pressure levels, and making lifestyle changes like quitting smoking are essential for preserving eye health.
Conclusion
Prioritise your eye health—consistent care can safeguard your vision! Consult a healthcare professional for personalised advice.