Swipe to find out about five evening habits that have been proven to be helpful in diabetes management. Such basic practices may help improve the general health of an individual.
SCHEDULED DINNER TIME
Maintain regular dinner hours so as to prevent large fluctuations in blood sugar levels. Digestion is eased by regularity, which inhibits dramatic swings and allows metabolism to be consistent.
PORTION CONTROL
Take a look at portion control for a healthy meal. Slightly less proportionate dinners can help you not have too much food that would make your blood sugar rise during the night.
THE POWER OF FIBRE-RICH CHOICES
Add fibre-rich foods like vegetables and whole-grain foods . These options decrease sugar intake, leading to a gradual release of energy and better blood sugar control.
POST-DINNER WALK RITUAL
Start a nightly walk after dinner. It goes without saying that 'light' physical exercise contributes to increased insulin sensitivity, which helps the body better metabolise sugar, thus maintaining regular blood sugar levels.
HYDRATION HABITS
Give more focus to drinking plenty of water and even herbal teas than other fluids. Drinking appropriate amounts of fluids is vital for kidney function and helps get rid of too much sugar in the blood.
THE SLEEP CONNECTION
Prioritise quality sleep. In turn, this contributes to a well-rested state of body insulin sensitivity, which in turn lowers the prevalence of high blood sugar levels. Sleep no less than seven hours every day.
REGULAR BLOOD SUGAR MONITORING
Monitor blood sugar levels regularly. By being aware of these conditions, we can make appropriate changes to our diets and lifestyles to ensure healthy measures are maintained and any future complications are avoided.
CONCLUSION
If you adopt these habits, you will be able to do something about your blood sugar, and this will ensure that you are in a very good state of health, thus keeping complications at bay. When changing your diet or lifestyle, always seek advice from a healthcare professional first.