Best Healthy Diabetic-Friendly Millet Recipes For Breakfast

By Bharati Kumari
11 Jul 2024, 22:00 IST

Breakfast is the most important meal of the day, especially for individuals with diabetes. Millet, a nutrient-rich grain, can help manage blood sugar levels and provide essential nutrients. Tap to read!

MILLET PORRIDGE

Millet porridge with fruits and nuts provides a nutritious and filling breakfast option. Rich in fibre and protein, millet porridge helps keep you full until lunchtime.

MILLET UPMA

Millet upma with vegetables and spices is a healthy and flavourful breakfast choice. This breakfast option is also high in fibre and low in calories, making it perfect for weight management.

MILLET IDLI

Millet idli with sambar and chutney makes for a delicious and diabetic-friendly breakfast. The low glycemic index of millet helps regulate blood sugar levels, making it an ideal choice for diabetics.

MILLET DOSA

Millet dosa with avocado and eggs provides a protein-packed breakfast option. The healthy fats in avocado and eggs complement the protein in millet, making for a satisfying breakfast.

MILLET OATMEAL

Millet oatmeal with cinnamon and fruits is a warm and comforting breakfast choice. The soluble fibre in oatmeal helps lower cholesterol levels, making this breakfast option heart-healthy.

MILLET SMOOTHIE

Millet smoothie with yogurt and berries makes for a quick and nutritious breakfast on-the-go. This breakfast smoothie is also high in antioxidants, which help protect against chronic diseases.

MILLET PANCAKE

Millet pancake with honey and nuts provides a sweet and satisfying breakfast treat. The complex carbohydrates in millet provide sustained energy, making this breakfast option perfect for a busy day ahead.

STUDY FINDINGS

According to the National Institute of Complementary and Integrative Health (NIHC) a study published in the Journal of Clinical and Translational Research found that millet consumption significantly reduced blood sugar levels in individuals with type 2 diabetes.

CONCLUSION

Incorporating millet into your breakfast routine can help manage blood sugar levels and provide essential nutrients. Consult a healthcare professional for personalised advice.