Breakfast is the most important meal of the day, especially for individuals with diabetes. Millet, a nutrient-rich grain, can help manage blood sugar levels and provide essential nutrients. Tap to read!
MILLET PORRIDGE
Millet porridge with fruits and nuts provides a nutritious and filling breakfast option. Rich in fibre and protein, millet porridge helps keep you full until lunchtime.
MILLET UPMA
Millet upma with vegetables and spices is a healthy and flavourful breakfast choice. This breakfast option is also high in fibre and low in calories, making it perfect for weight management.
MILLET IDLI
Millet idli with sambar and chutney makes for a delicious and diabetic-friendly breakfast. The low glycemic index of millet helps regulate blood sugar levels, making it an ideal choice for diabetics.
MILLET DOSA
Millet dosa with avocado and eggs provides a protein-packed breakfast option. The healthy fats in avocado and eggs complement the protein in millet, making for a satisfying breakfast.
MILLET OATMEAL
Millet oatmeal with cinnamon and fruits is a warm and comforting breakfast choice. The soluble fibre in oatmeal helps lower cholesterol levels, making this breakfast option heart-healthy.
MILLET SMOOTHIE
Millet smoothie with yogurt and berries makes for a quick and nutritious breakfast on-the-go. This breakfast smoothie is also high in antioxidants, which help protect against chronic diseases.
MILLET PANCAKE
Millet pancake with honey and nuts provides a sweet and satisfying breakfast treat. The complex carbohydrates in millet provide sustained energy, making this breakfast option perfect for a busy day ahead.
STUDY FINDINGS
According to the National Institute of Complementary and Integrative Health (NIHC) a study published in the Journal of Clinical and Translational Research found that millet consumption significantly reduced blood sugar levels in individuals with type 2 diabetes.
CONCLUSION
Incorporating millet into your breakfast routine can help manage blood sugar levels and provide essential nutrients. Consult a healthcare professional for personalised advice.