8 Healthier Sugar Alternatives For Diabetics To Sweeten Food Naturally

By Yashika Goel
26 Jan 2025, 14:00 IST

As a diabetic patient, maintaining your sugar intake is very important. It helps regulate blood sugar spikes in the body. Tap to read the healthier sugar alternatives to sweeten the food naturally.

Jaggery

Jaggery is natural sugar extracted from sugarcane. It is loaded with iron, fibre, and antioxidants that prevent blood sugar spikes.

Raw honey

Honey is a natural sweetener rich in antioxidants and anti-microbial properties. It is extracted from honeycombs and aids your health.

Coconut sugar

Coconut sugar is low in calories and rich in iron and zinc. It is extracted from the sap of coconut palm trees.

Maple syrup

Maple syrup is extracted from the sap of maple trees. It is rich in magnesium and zinc and has a low glycaemic index.

Date sugar

Date sugar is made by blending dried dates, which are rich in fibre, antioxidants, and minerals. It helps prevent blood sugar spikes.

Brown sugar

Brown sugar is made from molasses and has a caramel-like flavour. It is rich in calcium and potassium and has a low glycaemic index.

Stevia

Stevia is a no-calorie sweetener that does not raise blood sugar levels. It is ideal for diabetics and people who want to lose weight.

Information credits

This information is taken from the trusted health website Healthline. However, it is always advisable to consult your doctor before making any changes to your diet.