Sipping piping hot tea and dunking a biscuit or two into your drink is loved by people of all ages. But do you know the beloved tea and biscuit combination could be harmful to your health? Tap to read!
Blood sugar spike
Biscuits are filled with refined sugar, and dipping them in tea made with sugar can lead to sudden blood sugar spikes and the risk of type 2 diabetes.
Acidity and digestive issues
Eating biscuits with tea everyday can cause acid reflux, gas, bloating and constipation. It also causes indigestion and loss of appetite.
Harmful for heart health
If biscuits are consumed in higher quantities with tea on a regular basis, it can lead to high blood pressure, heart attack and stroke.
Risk of obesity
Biscuits may look light, but they are full of trans fat, refined flour, and sugar. They have no nutritional content and represent empty calories, which can lead to weight gain.
Dental problems
Eating sugary biscuits with tea daily can lead to cavities, plague-buildup and an increased risk of tooth decay.
High calorie intake
Both tea and biscuits contain a high amount of sugar and unhealthy fats. It can lead to rapid weight gain.
Information Credits
This information is taken from the ScienceDirect website. However, it is always advisable to consult a healthcare professional for expert advice.