5 Reasons Guava Leaf Can Help Reduce Blood Sugar Levels

By Bharati Kumari
13 Jul 2024, 19:00 IST

Managing blood sugar levels is a daily challenge for millions of people around the world. Guava leaf is a traditional remedy that has been used for centuries to reduce blood sugar levels. Tap to read!

POTASSIUM RICH

Guava leaf is rich in potassium, essential for insulin regulation and blood sugar control.

HIGH FIBRE CONTENT

Guava leaf's high fibre content slows down sugar absorption, reducing blood sugar spikes.

LOW GI AND CALORIE INTAKE

Guava leaf has a low glycemic index and calorie count, making it an ideal addition to a diabetes diet.

LOW SODIUM INTAKE

Guava leaf is naturally low in sodium, reducing blood pressure and cardiovascular risk.

FIVE ESSENTIAL VITAMINS

Guava leaf contains vitamins A, C, E, K, and B6, essential for overall health and well-being.

NATURAL AND SAFE

Guava leaf is a natural and safe solution for reducing blood sugar levels, with no harmful side effects.

EXPERT ADVICE

Dr Namita Nadar, Head Nutritionist, Fortis Hospital Noida has shared these five reasons how guava and its leaves can reduce blood sugar.

CONCLUSION

Try guava leaf for a natural blood sugar solution! Consult a healthcare professional for personalised advice.