Barley water contains vitamins and minerals that offer many health benefits. Tap to learn the health benefits of drinking barley water for diabetic patients.
BLOOD SUGAR REGULATION
Soluble fibre is present in barley water, which may aid in controlling blood sugar levels and can be useful in managing diabetes.
IMPROVED INSULIN SENSITIVITY
Consuming barley water is expected to improve an athlete’s body's capacity to utilise insulin through greater insulin sensitivity.
WEIGHT MANAGEMENT
Barley water contains fibre, which helps with diabetes, as losing weight usually results in improved blood sugar control.
HEART HEALTH
Barley water can help lower the cholesterol level, which keeps the heart healthy and improves cardiovascular health.
KIDNEY HEALTH
Drinking barley water helps one stay hydrated because it contains diuresis, which can help flush out toxins from the body and promote healthy kidneys.
HOW TO MAKE BARLEY WATER?
Take two teaspoons of barley and put it in one glass of drinkable water. Soak it overnight. Finally, strain the water. Your barley water is ready.
CONCLUSION
You can add barley water to your diet to attain its benefits. However, seek healthcare professional advice before making any changes to your diet.