Guava leaves help manage diabetes by improving insulin resistance. It also reduces inflammation and oxidative stress. Tap to read the guava leaf tea recipe to maintain blood sugar levels.
Ingredients
5-10 fresh guava leaves, half a teaspoon of normal tea leaves, one and half a cup of water, and honey or jaggery as a sweetener.
Wash guava leaves
Thoroughly wash the guava leaves and soak them to remove any dirt and dust.
Boil water
Take a saucepan and boil water for about two minutes. Add guava leaves to it.
Brew tea
Boil guava leaves for five minutes and add normal tea leaves. Let it simmer for 10 minutes.
Strain tea
Strain tea using a sieve to remove guava leaves and tea leaf residue. Add honey for a sweet taste.
Information credits
This information is taken from the National Institutes of Health (NIH).
Conclusion
This is an easy recipe to make guava leaf tea. However, it is always advisable to consult a doctor.