Guava Leaf Tea Recipe To Manage Blood Sugar Levels

By Yashika Goel
09 Nov 2024, 08:00 IST

Guava leaves help manage diabetes by improving insulin resistance. It also reduces inflammation and oxidative stress. Tap to read the guava leaf tea recipe to maintain blood sugar levels.

Ingredients

5-10 fresh guava leaves, half a teaspoon of normal tea leaves, one and half a cup of water, and honey or jaggery as a sweetener.

Wash guava leaves

Thoroughly wash the guava leaves and soak them to remove any dirt and dust.

Boil water

Take a saucepan and boil water for about two minutes. Add guava leaves to it.

Brew tea

Boil guava leaves for five minutes and add normal tea leaves. Let it simmer for 10 minutes.

Strain tea

Strain tea using a sieve to remove guava leaves and tea leaf residue. Add honey for a sweet taste.

Information credits

This information is taken from the National Institutes of Health (NIH).

Conclusion

This is an easy recipe to make guava leaf tea. However, it is always advisable to consult a doctor.