7 Footcare Tips For Diabetes Patients During Monsoon

By Yashika Goel
05 Jul 2024, 17:20 IST

Diabetic patients are most likely to cause foot fungal infections during the monsoon season, as it takes more time for their wounds to heal, and even a small cut can be dangerous.

Proper footwear

Wear proper footwear during the monsoon to avoid cuts, blisters, and infection. Avoid narrow-spaced shoes, and wear something soft and cushioned.

Check blood sugar levels

Keep a regular check on your blood sugar levels, as high blood sugar levels are more likely to cause soreness, tingling, and wounds. It also makes it difficult to heal your wounds.

Feet hygiene

Maintain proper foot hygiene during monsoon, and keep your feet dry at all times. Don’t wear moist and wet socks, as they can develop bacterial infections.

Avoid walking barefoot

Avoid walking barefoot on dirty spaces and floors, as it can alleviate the risk of bacterial and fungal infections during monsoon. It can also increase the risk of falling.

Stay hydrated

Stay hydrated, drink loads of water, and other fluids to keep yourself hydrated. Hydrating your body will regulate blood flow through your nerves and prevent wounds during the monsoon.

Exercise regularly

Exercise regularly to maintain blood sugar levels so that blood reaches your feet. It is to avoid any soreness or wounds. You can try light exercises like walking, swimming, cycling, and yoga.

Treat your wounds

Immediately treat your wounds or scratches with an antibacterial solution and apply an ointment. Chances of blisters and scratches are more common in monsoons.

Information credits

This information is taken from the National Institutes of Health (NIH). these few tips can prevent foot infections in diabetic patients during monsoon.

Conclusion

These are a few tips to prevent foot infections during the monsoon for diabetic patients. However, it is advisable to consult a doctor if you notice any unhealing wounds.