Below are beneficial recipes for flaxseed that any person who is diabetic can use. Swipe to discover how flaxseed can control blood sugar levels and contribute to well-being.
FLAXSEED AND YOGHURT PARFAIT
Add 1/4 cup of Greek yoghurt, ground flaxseed (2 tbsp), and half-cup berries for breakfast or a healthy snack to lower glycemic load.
FLAXSEED CRUSTED SALMON
Dust salmon fillets with a mixture of ground flaxseed, herbs and spices. Bake for a main dish that is heart-healthy, diabetes-friendly and loaded with omega-3s.
FLAXSEED CHIA PUDDING
Mix 2 tbsp of ground flaxseed, 2 tbsp chia seeds and a cup of almond milk. Leave it overnight for a fibre-rich and low-glycemic dessert.
FLAXSEED AND VEGETABLE STIR-FRY
To further increase the fibre and other beneficial nutritive components without adding glucose to your system, sprinkle a bit of ground flaxseed into any vegetable stir-fry.
FLAXSEED CRACKERS
Combine 1/4 cup of wheat germs, ground flaxseed and seasonings. Roll the dough paper thin, and bake until crispy as a healthier alternative to ready-bought crackers for diabetic patients.
FLAXSEED BANANA SMOOTHIE
Mix 1 ripened banana, in a blender and about a tablespoon of ground flaxseed or maybe half a cup of Greek yoghurt and handfuls of spinach to produce a diabetes personal breakfast snack.
FLAXSEED OATMEAL COOKIES
Using a half portion of the flour in your favourite recipe for making oatmeal cookies, replace it with ground flaxseed to promote fibre and lower glycemic impact.
FLAXSEED SALAD DRESSING
In a medium bowl, combine 2 tbsp of ground flaxseed, and 1tb olive oil. Add vinegar season with as desired to make the best salad dressing for diabetics because it will contain high levels of Omega-3s.
CONCLUSION
Consuming flaxseeds may have tremendous benefits when it comes to diabetes. Consult a medical expert for individualised guidance.