Unhealthy lifestyle and wrong diet are the main causes of type 2 diabetes. Here are some foods that can be good for a diabetic patient. Swipe to learn!
SESAME
Sesame contain fibre, poly and monounsaturated fats, which helps to maintain blood sugar levels in the body.
COCONUT OIL
Coconut oil can be a perfect choice for diabetic patients as it antioxidants that help to regulate insuline.
WALNUT
Diabetic patients can add walnut to their diet in moderation as they are rich in healthy fats, fibre, omega 3, and fibre.
CINNAMON
Cinnamon contains many antioxidants and nutrients that help to boost immunity and manitain blood sugar levels.
FLAXSEEDS
Flaxseeds can be healthy option for diabtetic patients as they contain high amount of fibre, omega-3 fatty acids, and antioxidants.
EXPERT
These are some healthy foods for diabetic patients as per Dr Anil Bhoraskar, Senior Diabetologist and Ms Rajeswari V. Shetty, Consultant-Head of Department, Dietetics, SL Raheja Hospital, Mahim.
CONCLUISON
This is general information. Always consult a healthcare professional for personalised advice.