Managing your blood sugar levels is essential to prevent the risk of diabetes during pregnancy. It also helps keep both mom and baby healthy. Tap to read the effective ways to regulate blood sugar levels during pregnancy.
Stay physically active
Regular exercise helps lower blood sugar levels naturally. Opt for low-impact exercises such as swimming, walking, jogging, and yoga.
Hydration is essential
Dehydration can cause a rise in blood sugar levels. Drink atleast 7-8 glasses of water a day to regulate blood sugar levels.
Manage your stress
Stress can cause a rise in cortisol levels and blood sugar levels. Practice deep breathing exercises such as meditation and yoga.
Include healthy fats
Include healthy fats like olive oil, nuts, and seeds in your diet. This helps prevent blood sugar spikes during pregnancy.
Avoid sugary foods and drinks
Avoid eating or drinking high-sugar foods. Sip herbal teas, juices, and soup to lower blood sugar levels.
Get enough sleep
Take enough rest and sleep for atleast 7-9 hours. Poor sleep routine during pregnancy can cause higher blood sugar levels.
Eat fibre-rich foods
Eating fibre-rich foods helps slow down the absorption of sugar in the bloodstream. Eat fruits, vegetables and legumes to keep blood sugar levels stable.
Information credits
This information is taken from the Cleveland Clinic website. However, it is always advisable to consult a doctor for expert advice.